Responsible gambling

Signs it's time to step back

Problems usually show up in behaviour before they show up in your bank balance.

• Sessions run longer than planned and end only when the money does.
• You feel the need to win back a loss straight away.
• Stakes keep rising to get the same excitement.
• You hide how much or how often you play.
• Money meant for rent, bills or food goes to gambling.

Tools to use before you play

Most casinos offer these in account settings. Set them before a session starts.

• Deposit limits, daily, weekly or monthly.
• Session reminders and time limits.
• A cool-off break from 24 hours to several weeks.
• Self-exclusion for longer periods.

Free help across Canada

Each province and territory runs its own free, confidential help line. The numbers are listed above and in the footer of every page.

This site does not provide counselling and is not a substitute for professional help.